Overworking? Over training?

You’re working out… but are you forgetting something?

When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need to take a break and will send you all kinds of signals that it is time for rest and recovery, an essential  part of your peak performance training. Ignore those signals at your peril!

Our regular Sports Massage Recovery Programme will help you get the most out of your active training by allowing your body to heal, rebuild damaged muscle, increase blood flow, increase flexibility, relieve pain and improve posture.

Sports Massage Recovery Programme takes a holistic approach to health and fitness: let go of pain, stress and drains on your energy to achieve your maximum potential

You need to find balance… which means you need to learn how to really relax and trust yourself. Commit to the time you need to recover… so you have the power to go for your goals!

Feel like you just need to relax?
Factors such as stress, relationships, lifestyle, diet and exercise all contribute to your experience of pain, tension, and chronic musculoskeletal problems. A comprehensive Sports Massage Recovery Programme from EosBody will offer you space to take care of those little niggles and stop them in their tracks, keeping you performing at your best.