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Category: Training

Courage

22nd October 2017
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|Inspiration, Lifestyle, Performance, Training

Success is not final. Failure is not Fatal. It is the courage to continue that counts.

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Does heel to toe drop really matter for running shoes?

18th October 2017
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|Anatomy, Fitness, health, Injury, Performance, Training

Cross posted from Ale Santuz: https://alesantuz.com/2017/09/13/the-influence-of-shoes-heel-to-toe-drop-on-running/amp/ Ale Santuz The influence of shoe’s heel-to-toe drop on running In the lab, I often have the chance to play around with many different parameters related to running. Shoes certainly incorporate several of these and, especially for non-scientific audience, are reason for great interest. Independently on whether this is […]

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Can A Single Exercise Session Benefit Your Brain?

26th September 2017
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|Anatomy, Fitness, health, Performance, Training

Neuroscience News: Summary: Researchers document not only the behavioral and cognitive effects of a single exercise session, but also the neurochemical and neurophysiological changes that occur. Source: IOS Press. Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study in Brain Plasticity. […]

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Coming Soon: Our newest Recovery Package

27th December 2016
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|Fitness, Lifestyle, Performance, Training, Uncategorized

Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need […]

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Common injuries in ballet dancers

7th December 2016
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|Anatomy, Fitness, Lifestyle, Therapy, Training, Uncategorized

Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]

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Persistent Practice produces Powerful Performance

6th August 2016
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|Fitness, Lifestyle, Performance, Training

Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]

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Make it a must

5th August 2016
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|Fitness, Lifestyle, Performance, Training

Even when we are not performing, dancers prioritise our personal fitness and health so we are ready for anything when rehearsals start. You never know whatthe choreographer has in mind. So its important for us to stay in peak condition physically and mentally at all times. People in other professions often don’t make the connection […]

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Stop trying to force it

25th July 2016
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|Fitness, Lifestyle, Performance, Training

Sometimes it feels like no matter what you do, it is never enough. When that happens, you start to lose hope and perspective, and waste your energy on fear that grips your attention and won’t let you go. Try extra hard to trust your body and give her the time, space and compassion she deserves. […]

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Are you committed to making your health a priority?

22nd July 2016
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|Fitness, Lifestyle, Performance, Therapy, Training

Back and neck pain are a leading cause of disability, affecting 1 in 10 people globally, this NHS supported systematic review finds. The likelihood of experiencing disability arising from a back injury increases with age, as muscle tone and activity levels decrease, and joints become less flexible. If you are willing to make it your […]

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Muscles of the Hip: Your psoas is your friend

13th July 2016
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|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

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