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Tag: sports massage

Coming Soon: Our newest Recovery Package

27th December 2016
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|Fitness, Lifestyle, Performance, Training, Uncategorized

Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need […]

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Muscles of the Hip: Your psoas is your friend

13th July 2016
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|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

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