Give your best performance every day
Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows when you need […]
Does massage therapy reduce cortisol? The neurobiology of touch Touch Massage increases oxytocin Biological effects of massage – study How serotonin works – a study on serptonin receptors
Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]
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