Give your best performance every day
Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows when you need […]
Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]
Even when we are not performing, dancers prioritise our personal fitness and health so we are ready for anything when rehearsals start. You never know whatthe choreographer has in mind. So its important for us to stay in peak condition physically and mentally at all times. People in other professions often don’t make the connection […]
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