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Tag: health

Top 10 Health Habits you may not realise you are missing

19th October 2017
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|Fitness, health, Lifestyle, Performance, Therapy

James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]

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Coming Soon: Our newest Recovery Package

27th December 2016
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|Fitness, Lifestyle, Performance, Training, Uncategorized

Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need […]

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Muscles of the Hip: Your psoas is your friend

13th July 2016
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|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

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Travel: How to survive your next long haul flight.

13th July 2016
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|Fitness, Lifestyle, Therapy

Give your back a helping hand to stay in top form for your next holiday or business trip. Modern travel offers amazing opportuniies for personal and business development. The whole world seems just at the tips of your fingers, with so many amazing places to explore. But long haul flights, carrying heavy luggage, and the […]

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Exercises for the Sacroiliac Joint

2nd April 2016
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|Anatomy, Fitness, Performance, Training

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]

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