Give your best performance every day
James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]
Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows when you need […]
The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]
Give your back a helping hand to stay in top form for your next holiday or business trip. Modern travel offers amazing opportuniies for personal and business development. The whole world seems just at the tips of your fingers, with so many amazing places to explore. But long haul flights, carrying heavy luggage, and the […]
Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]
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