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Tag: relaxation

Nutritional strategies to ease anxiety

24th October 2017
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|Diet, Fitness, health, Lifestyle, Mental health, Nutrition, Therapy

Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]

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Coming Soon: Our newest Recovery Package

27th December 2016
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|Fitness, Lifestyle, Performance, Training, Uncategorized

Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need […]

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Massage… the science of touch

13th July 2016
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|Anatomy, Fitness, Therapy

Does massage therapy reduce cortisol? The neurobiology of touch Touch Massage increases oxytocin Biological effects of massage – study How serotonin works – a study on serptonin receptors

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Stress. The health assassin.

13th July 2016
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|Fitness, Lifestyle, Performance, Therapy

Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]

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Travel: How to survive your next long haul flight.

13th July 2016
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|Fitness, Lifestyle, Therapy

Give your back a helping hand to stay in top form for your next holiday or business trip. Modern travel offers amazing opportuniies for personal and business development. The whole world seems just at the tips of your fingers, with so many amazing places to explore. But long haul flights, carrying heavy luggage, and the […]

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