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What’s stopping you from achieving the results you want?

27th December 2016
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|Fitness, Lifestyle, Performance, Therapy, Uncategorized

You have a goal. And you’re going to push yourself as hard as it takes until you achieve it. You’re pushing yourself harder than you ever have before, and you are 100% committed to reaching your goal. You train relentlessly every day, and studying every night, constantly upping your game and setting yourself even more […]

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What to expect in your physical assessment

7th December 2016
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|Uncategorized

The physical assessment offers your therapist the opportunity to get a good overview of your physique and to observe any potential areas that might warrant additional attention in the treatment.   Factors the therapist will be looking for are: Posture You will be asked to stand in a neutral position with feet hip width apart, […]

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Common injuries in ballet dancers

7th December 2016
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|Anatomy, Fitness, Lifestyle, Therapy, Training, Uncategorized

Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]

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Persistent Practice produces Powerful Performance

6th August 2016
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|Fitness, Lifestyle, Performance, Training

Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]

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Make it a must

5th August 2016
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|Fitness, Lifestyle, Performance, Training

Even when we are not performing, dancers prioritise our personal fitness and health so we are ready for anything when rehearsals start. You never know whatthe choreographer has in mind. So its important for us to stay in peak condition physically and mentally at all times. People in other professions often don’t make the connection […]

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Stop trying to force it

25th July 2016
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|Fitness, Lifestyle, Performance, Training

Sometimes it feels like no matter what you do, it is never enough. When that happens, you start to lose hope and perspective, and waste your energy on fear that grips your attention and won’t let you go. Try extra hard to trust your body and give her the time, space and compassion she deserves. […]

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Are you committed to making your health a priority?

22nd July 2016
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|Fitness, Lifestyle, Performance, Therapy, Training

Back and neck pain are a leading cause of disability, affecting 1 in 10 people globally, this NHS supported systematic review finds. The likelihood of experiencing disability arising from a back injury increases with age, as muscle tone and activity levels decrease, and joints become less flexible. If you are willing to make it your […]

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Massage… the science of touch

13th July 2016
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|Anatomy, Fitness, Therapy

Does massage therapy reduce cortisol? The neurobiology of touch Touch Massage increases oxytocin Biological effects of massage – study How serotonin works – a study on serptonin receptors

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Muscles of the Hip: Your psoas is your friend

13th July 2016
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|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

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Get the right specialist for the job

13th July 2016
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|Lifestyle, Performance

When you need a plumber, do you call the electrician? Your busy schedule and commitments to work and family make it important that you use your time as productively as possible. Delegating or outsourcing tasks that are distracting, labourious or time-consuming will free you up to avoid stress and enjoy your work and leisure activities […]

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