Stop trying to force it

Sometimes it feels like no matter what you do, it is never enough. When that happens, you start to lose hope and perspective, and waste your energy on fear that grips your attention and won’t let you go. Try extra hard to trust your body and give her the time, space and compassion she deserves. Don’t try to use force or aggression with yourself, you will only create stress and tension that are counterproductive to achieving the results you want.
Allow your body to relax, trust yourself, and you will be rewarded with more energy, confidence and joy. Treat yourself with the care and respect you would demand for those more vulnerable than yourself, and you will discover your inner strength.