care – EosBody

Stop trying to force it

25th July 2016

|Fitness, Lifestyle, Performance, Training

Sometimes it feels like no matter what you do, it is never enough. When that happens, you start to lose hope and perspective, and waste your energy on fear that grips your attention and won’t let you go. Try extra hard to trust your body and give her the time, space and compassion she deserves. […]

Stress. The health assassin.

13th July 2016

| No Comments

|Fitness, Lifestyle, Performance, Therapy

Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]