Give your best performance every day
Sometimes it feels like no matter what you do, it is never enough. When that happens, you start to lose hope and perspective, and waste your energy on fear that grips your attention and won’t let you go. Try extra hard to trust your body and give her the time, space and compassion she deserves. […]
Back and neck pain are a leading cause of disability, affecting 1 in 10 people globally, this NHS supported systematic review finds. The likelihood of experiencing disability arising from a back injury increases with age, as muscle tone and activity levels decrease, and joints become less flexible. If you are willing to make it your […]
When you need a plumber, do you call the electrician? Your busy schedule and commitments to work and family make it important that you use your time as productively as possible. Delegating or outsourcing tasks that are distracting, labourious or time-consuming will free you up to avoid stress and enjoy your work and leisure activities […]
Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]
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