Give your best performance every day
Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]
James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]
You have a goal. And you’re going to push yourself as hard as it takes until you achieve it. You’re pushing yourself harder than you ever have before, and you are 100% committed to reaching your goal. You train relentlessly every day, and studying every night, constantly upping your game and setting yourself even more […]
Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]
Back and neck pain are a leading cause of disability, affecting 1 in 10 people globally, this NHS supported systematic review finds. The likelihood of experiencing disability arising from a back injury increases with age, as muscle tone and activity levels decrease, and joints become less flexible. If you are willing to make it your […]
Does massage therapy reduce cortisol? The neurobiology of touch Touch Massage increases oxytocin Biological effects of massage – study How serotonin works – a study on serptonin receptors
Is a demanding work schedule and a hectic lifestyle taking it’s toll on the health of your spine? You are not alone: back pain is a major source of distress, time off work, and spiralling health care costs in the developed world. What can you do to create a healthy lifestyle and take care of […]
Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]
Give your back a helping hand to stay in top form for your next holiday or business trip. Modern travel offers amazing opportuniies for personal and business development. The whole world seems just at the tips of your fingers, with so many amazing places to explore. But long haul flights, carrying heavy luggage, and the […]
Chronic pain research is being conducted into neuroligin-2 as a cause exacerbating chronic pain, with the findings offering a potential new therapeutic direction to investigate. Price’s research on the topic has recently been published online in Pain, the journal of the International Association for the Study of Pain. The study focused on the body’s inhibitory networks […]
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