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Tag: joint

Common injuries in ballet dancers

7th December 2016
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|Anatomy, Fitness, Lifestyle, Therapy, Training, Uncategorized

Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]

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Exercises for the Sacroiliac Joint

2nd April 2016
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|Anatomy, Fitness, Performance, Training

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]

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