Exercises for the Sacroiliac Joint

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ).

Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain.

4 Exercises to help with SIJ pain

Bear Walk

Glute Bridge

SI Joint Pain

Tissue Stress or Instability?

These exercises are great for helping you improve awareness of your SIJ so you can manage your activity and pain levels.

Have you found any other great techniques that have helped you with SIJ pain, stiffness or instability?

Feel free to hare them in the comments below.