Training – Page 2

Exercises for the Sacroiliac Joint

2nd April 2016

|Anatomy, Fitness, Performance, Training

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]

Every day is a new beginning

29th March 2016

| No Comments

|Fitness, Lifestyle, Performance, Therapy, Training

Every habit meets resistance from the past when you first try to make a change in your life. It’s not easy to fight through the miasma of distractions and burdens that the modern world throws at you, every day. You wouldn’t be here if it were easy, if you already had everything figured out. EosBody […]