Courage

22nd October 2017

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Success is not final.
Failure is not Fatal.
It is the courage to continue that counts.

Inspiration, Lifestyle, Performance, Training

| Tags: challenge, inspiration, just do it, keep going, mastery, mindful, mindfulness, Quotes, training

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Biological reductionism is a dangerously simplistic view of mental health 6th February 2018
“You’ll be happy and successful if you just exercise your brain in the right way.” ABC Big Ideas reports on the current trend towards de-contextualising the distress and suffering of people with mental illness from their social and economic circumstances. By focussing on the mechanistic explanations for mental health, are we in fact leaving […]
The shorter you sleep, the shorter your life 30th January 2018
Why losing sleep could be your worst enemy Not only that, but loss of sleep increases the intensity of your feelings of pain
Nutritional strategies to ease anxiety 24th October 2017
Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]
Courage 22nd October 2017
Success is not final. Failure is not Fatal. It is the courage to continue that counts.
Top 10 Health Habits you may not realise you are missing 19th October 2017
James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]

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