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Tag: values

Top 10 Health Habits you may not realise you are missing

19th October 2017
| No Comments
|Fitness, health, Lifestyle, Performance, Therapy

James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]

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What’s stopping you from achieving the results you want?

27th December 2016
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|Fitness, Lifestyle, Performance, Therapy, Uncategorized

You have a goal. And you’re going to push yourself as hard as it takes until you achieve it. You’re pushing yourself harder than you ever have before, and you are 100% committed to reaching your goal. You train relentlessly every day, and studying every night, constantly upping your game and setting yourself even more […]

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