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Tag: self love

Stress. The health assassin.

13th July 2016
| No Comments
|Fitness, Lifestyle, Performance, Therapy

Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]

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