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Tag: research

Top 10 Health Habits you may not realise you are missing

19th October 2017
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|Fitness, health, Lifestyle, Performance, Therapy

James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]

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Does heel to toe drop really matter for running shoes?

18th October 2017
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|Anatomy, Fitness, health, Injury, Performance, Training

Cross posted from Ale Santuz: https://alesantuz.com/2017/09/13/the-influence-of-shoes-heel-to-toe-drop-on-running/amp/ Ale Santuz The influence of shoe’s heel-to-toe drop on running In the lab, I often have the chance to play around with many different parameters related to running. Shoes certainly incorporate several of these and, especially for non-scientific audience, are reason for great interest. Independently on whether this is […]

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Massage… the science of touch

13th July 2016
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|Anatomy, Fitness, Therapy

Does massage therapy reduce cortisol? The neurobiology of touch Touch Massage increases oxytocin Biological effects of massage – study How serotonin works – a study on serptonin receptors

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The Science of Pain Management: New Research

2nd June 2016
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|Anatomy, Fitness, Performance, Therapy

Chronic pain research is being conducted into neuroligin-2 as a cause exacerbating chronic pain, with the findings offering a potential new therapeutic direction to investigate. Price’s research on the topic has recently been published online in Pain, the journal of the International Association for the Study of Pain. The study focused on the body’s inhibitory networks […]

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