Skip to content

EosBody

Give your best performance every day

Menu
  • Home
    • About
    • Clinic Locations
    • Contact
  • Book Now
    • Services
    • Cart
    • Consent Form
    • Terms and Conditions
    • Privacy Policy

Tag: hip pain

Muscles of the Hip: Your psoas is your friend

13th July 2016
| No Comments
|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

Read More »

Posted in %1$s Tagged %1$s Leave a comment

Exercises for the Sacroiliac Joint

2nd April 2016
| No Comments
|Anatomy, Fitness, Performance, Training

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]

Read More »

Posted in %1$s Tagged %1$s Leave a comment

EosBody 2023 | All Rights Reserved