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Tag: freedom

Get the right specialist for the job

13th July 2016
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|Lifestyle, Performance

When you need a plumber, do you call the electrician? Your busy schedule and commitments to work and family make it important that you use your time as productively as possible. Delegating or outsourcing tasks that are distracting, labourious or time-consuming will free you up to avoid stress and enjoy your work and leisure activities […]

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Exercises for the Sacroiliac Joint

2nd April 2016
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|Anatomy, Fitness, Performance, Training

Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]

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