Give your best performance every day
Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]
Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]
Even when we are not performing, dancers prioritise our personal fitness and health so we are ready for anything when rehearsals start. You never know whatthe choreographer has in mind. So its important for us to stay in peak condition physically and mentally at all times. People in other professions often don’t make the connection […]
Many people who suffer from lower back pain have either too much (hypermobility) or too little (hypomobility) movement in the sacroiliac joint (SIJ). Here are some great exercises to help stabilise the SIJ to improve freedom of movement and reduce pain. 4 Exercises to help with SIJ pain Bear Walk Glute Bridge SI Joint Pain […]
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