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Tag: dancer

Common injuries in ballet dancers

7th December 2016
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|Anatomy, Fitness, Lifestyle, Therapy, Training, Uncategorized

Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]

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Persistent Practice produces Powerful Performance

6th August 2016
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|Fitness, Lifestyle, Performance, Training

Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]

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