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Tag: coaching

What’s stopping you from achieving the results you want?

27th December 2016
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|Fitness, Lifestyle, Performance, Therapy, Uncategorized

You have a goal. And you’re going to push yourself as hard as it takes until you achieve it. You’re pushing yourself harder than you ever have before, and you are 100% committed to reaching your goal. You train relentlessly every day, and studying every night, constantly upping your game and setting yourself even more […]

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Persistent Practice produces Powerful Performance

6th August 2016
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|Fitness, Lifestyle, Performance, Training

Some days I just didn’t want to get out of bed. Some days my body hurt. EVERYWHERE. It hurt like hell. Some days I was so tired I felt like I was dragging my body through quicksand. Some days I hated looking at myself in the mirror. But I still did it. I knew I […]

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Make it a must

5th August 2016
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|Fitness, Lifestyle, Performance, Training

Even when we are not performing, dancers prioritise our personal fitness and health so we are ready for anything when rehearsals start. You never know whatthe choreographer has in mind. So its important for us to stay in peak condition physically and mentally at all times. People in other professions often don’t make the connection […]

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