back pain – EosBody

Are you committed to making your health a priority?

22nd July 2016

|Fitness, Lifestyle, Performance, Therapy, Training

Back and neck pain are a leading cause of disability, affecting 1 in 10 people globally, this NHS supported systematic review finds. The likelihood of experiencing disability arising from a back injury increases with age, as muscle tone and activity levels decrease, and joints become less flexible. If you are willing to make it your […]

Muscles of the Hip: Your psoas is your friend

13th July 2016

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|Anatomy, Fitness, Lifestyle, Performance, Training, Uncategorized

The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]

Get relief from back pain and keep doing what you love.

13th July 2016

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|Fitness, Lifestyle, Therapy

Is a demanding work schedule and a hectic lifestyle taking it’s toll on the health of your spine? You are not alone: back pain is a major source of distress, time off work, and spiralling health care costs in the developed world. What can you do to create a healthy lifestyle and take care of […]

Travel: How to survive your next long haul flight.

13th July 2016

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|Fitness, Lifestyle, Therapy

Give your back a helping hand to stay in top form for your next holiday or business trip. Modern travel offers amazing opportuniies for personal and business development. The whole world seems just at the tips of your fingers, with so many amazing places to explore. But long haul flights, carrying heavy luggage, and the […]