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Tag: anxiety

Nutritional strategies to ease anxiety

24th October 2017
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|Diet, Fitness, health, Lifestyle, Mental health, Nutrition, Therapy

Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]

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Stress. The health assassin.

13th July 2016
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|Fitness, Lifestyle, Performance, Therapy

Feeling in control of your life and giving yourself the time and space you need to heal and take care of yourself is essential for peak performance, injury prevention and recovery. The fast pace of our hectic city lifestyles takes it’s toll on our ability to be resilient, to give ourselves adequate recovery time and […]

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