Give your best performance every day
“You’ll be happy and successful if you just exercise your brain in the right way.” ABC Big Ideas reports on the current trend towards de-contextualising the distress and suffering of people with mental illness from their social and economic circumstances. By focussing on the mechanistic explanations for mental health, are we in fact leaving […]
Why losing sleep could be your worst enemy Not only that, but loss of sleep increases the intensity of your feelings of pain
New Year Body Reboot Massage Book a Body Reboot session including a full body fitness and healthy movement assessment and recovery massage treatment and get 20% of 6 and 12 Pack Sports Massage packages.
The Guardian recently posted this interview with sleep scientist Matthew Walker on the importance of sleep in all aspects of your health and wellbeing. Walker has spent the last four and a half years writing Why We Sleep, a complex but urgent book that examines the effects of this epidemic close up, the idea […]
Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows when you need […]
You have a goal. And you’re going to push yourself as hard as it takes until you achieve it. You’re pushing yourself harder than you ever have before, and you are 100% committed to reaching your goal. You train relentlessly every day, and studying every night, constantly upping your game and setting yourself even more […]
The physical assessment offers your therapist the opportunity to get a good overview of your physique and to observe any potential areas that might warrant additional attention in the treatment. Factors the therapist will be looking for are: Posture You will be asked to stand in a neutral position with feet hip width apart, […]
Ballet is an incredibly demanding physical artform which rivals Olympic sports like gymnastics and skating for the extremes of strength, control and flexibility required to perform ballet to a high level. The risk of injury is always present with any physical activity, and ballet is no exception. The level of risk depends on the amount of […]
The muscles of the hip often play a primary role in the health of your lower back. Your upper leg or thigh bone is called the femur, and it is controlled by the hip Flexors and hip Extensors. Your hip flexors, mainly the iliopsoas (“psoas” for short), raise the leg towards your belly. Hip extensors like the […]
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