Give your best performance every day
“You’ll be happy and successful if you just exercise your brain in the right way.” ABC Big Ideas reports on the current trend towards de-contextualising the distress and suffering of people with mental illness from their social and economic circumstances. By focussing on the mechanistic explanations for mental health, are we in fact leaving […]
Why losing sleep could be your worst enemy Not only that, but loss of sleep increases the intensity of your feelings of pain
Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]
Success is not final. Failure is not Fatal. It is the courage to continue that counts.
James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]
Cross posted from Ale Santuz: https://alesantuz.com/2017/09/13/the-influence-of-shoes-heel-to-toe-drop-on-running/amp/ Ale Santuz The influence of shoe’s heel-to-toe drop on running In the lab, I often have the chance to play around with many different parameters related to running. Shoes certainly incorporate several of these and, especially for non-scientific audience, are reason for great interest. Independently on whether this is […]
Neuroscience News: Summary: Researchers document not only the behavioral and cognitive effects of a single exercise session, but also the neurochemical and neurophysiological changes that occur. Source: IOS Press. Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study in Brain Plasticity. […]
New Year Body Reboot Massage Book a Body Reboot session including a full body fitness and healthy movement assessment and recovery massage treatment and get 20% of 6 and 12 Pack Sports Massage packages.
The Guardian recently posted this interview with sleep scientist Matthew Walker on the importance of sleep in all aspects of your health and wellbeing. Walker has spent the last four and a half years writing Why We Sleep, a complex but urgent book that examines the effects of this epidemic close up, the idea […]
Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows when you need […]
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