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Author: eosbody.com

Biological reductionism is a dangerously simplistic view of mental health

6th February 2018
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“You’ll be happy and successful if you just exercise your brain in the right way.” ABC Big Ideas reports on the current trend towards de-contextualising the distress and suffering of people with mental illness from their social and economic circumstances.   By focussing on the mechanistic explanations for mental health, are we in fact leaving […]

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The shorter you sleep, the shorter your life

30th January 2018
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Why losing sleep could be your worst enemy Not only that, but loss of sleep increases the intensity of your feelings of pain

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Nutritional strategies to ease anxiety

24th October 2017
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|Diet, Fitness, health, Lifestyle, Mental health, Nutrition, Therapy

Harvard Health Blog published these nutritional strategies to help ease anxiety, including diet recommendations. Read the full article here Harvard Health Blog Nutritional strategies to ease anxiety Uma Naidoo, MD Original post published: APRIL 13, 2016, 9:30 AM According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the […]

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Courage

22nd October 2017
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|Inspiration, Lifestyle, Performance, Training

Success is not final. Failure is not Fatal. It is the courage to continue that counts.

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Top 10 Health Habits you may not realise you are missing

19th October 2017
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|Fitness, health, Lifestyle, Performance, Therapy

James Clear recently wrote this article referencing a few of my favourite subjects for health and wellbeing. Creativity, strong long term relationships, getting up out of your chair into the great outdoors and contributing to larger communities bound by common values are all signposted here as crucial for your long term wellness, longevity and quality […]

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Does heel to toe drop really matter for running shoes?

18th October 2017
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|Anatomy, Fitness, health, Injury, Performance, Training

Cross posted from Ale Santuz: https://alesantuz.com/2017/09/13/the-influence-of-shoes-heel-to-toe-drop-on-running/amp/ Ale Santuz The influence of shoe’s heel-to-toe drop on running In the lab, I often have the chance to play around with many different parameters related to running. Shoes certainly incorporate several of these and, especially for non-scientific audience, are reason for great interest. Independently on whether this is […]

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Can A Single Exercise Session Benefit Your Brain?

26th September 2017
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|Anatomy, Fitness, health, Performance, Training

Neuroscience News: Summary: Researchers document not only the behavioral and cognitive effects of a single exercise session, but also the neurochemical and neurophysiological changes that occur. Source: IOS Press. Even a single bout of physical activity can have significant positive effects on people’s mood and cognitive functions, according to a new study in Brain Plasticity. […]

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New Year Body Reboot Massage

26th September 2017
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New Year Body Reboot Massage   Book a Body Reboot session including a full body fitness and healthy movement assessment and recovery massage treatment and get 20% of 6 and 12 Pack Sports Massage packages.

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The shorter you sleep, the shorter your life

26th September 2017
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The Guardian recently posted this interview with sleep scientist Matthew Walker on the importance of sleep in all aspects of your health and wellbeing.   Walker has spent the last four and a half years writing Why We Sleep, a complex but urgent book that examines the effects of this epidemic close up, the idea […]

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Coming Soon: Our newest Recovery Package

27th December 2016
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|Fitness, Lifestyle, Performance, Training, Uncategorized

Overworking? Over training? You’re working out… but are you forgetting something? When you are serious about your training you will often focus on the work in workout: more repetitions, training more often, more intensity. But are you giving your body the best chance you can to perform at your best? Your body naturally knows  when you need […]

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